Training Systems For Adults
There are many reasons why adults participate in Taekwondo training. It is a great way to get in shape and maintain a sound physical fitness regimen. It also is an excellent way for you to gain the proper self-defense skills that every person should have in today’s society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.
This training system is effective for adults, no matter what the fitness level or age. It teaches the basic fundamentals of self-defense while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.
The physical and personal benefits of this system can help teens and adults: • Relieve tension • Increase stamina • Lose weight • Reduce stress • Develop a new enthusiasm for life • Gain confidence • Improve coordination • Get and stay in shape • Spend time with your friends, spouse, and children when everyone trains together.
The Kowkabany’s Family Taekwondo / ATA’s Adult Taekwondo system is a lifetime learning concept based on centuries-old martial arts. As everyone needs to spend time “sharpening the saw,” our instructors will also work with students on adult life skills including advanced goal-setting, self-discipline, and self-control.
This training system is available to students in our advanced training classes. Students will increase their self-defense skills while developing hand-eye coordination. Through the use of PROTECH systems, we will incorporate training in: Pressure Point Control Tactics, Simple Joint Manipulation, Ssahng Jeol Bong (Nunchuku) • Bahng Mahng Ee (Stick), Jahng Bong (Bo Staff), and Knife Defense.
This training will provide a more extensive martial arts knowledge, increase one’s self-defense skills, build upper body strength, and improve eye-hand coordination.
The PROTECH system is based on centuries-old martial arts techniques, adjusted for effectiveness through the knowledge provided by modern day science and advanced teaching principles.