man doing a side kick

Side Kicks… How to Practice!

Scientifically proven as the STRONGEST kick in all of martial arts, the reverse side kick is found in Taekwondo, Karate, and a myriad of other martial art styles. This kick has been proven to generate up to 700 psi upon impact! At Kowkabany’s Family Martial Arts, we practice many variations of the side kick in […]

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Traditional Back Stance

The deep traditional stances that we use in our taekwondo training at Kowkabany’s Family Martial Arts Center (Tampa, Florida) have been prevalent in martial arts (karate, taekwondo, kung fu, etc.) for thousands of years! Long before you could drive down the street to a local gym filled with high-tech machines and personal trainers, martial arts […]

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