With many of our KFMA Kids and Adults supplementing their in-school training by practicing at home, we have put together a collection of training videos that will help with learning their rank-specific material. The videos below will help you to prepare for our Summer Rank Testing to be held in June and August of 2022. […]

With many of our KFMA Kids and Adults supplementing their in-school training by practicing at home, we have put together a collection of training videos that will help with learning their rank-specific material. The videos below will help you to prepare for our first two Rank Testings of 2022. The videos below are broken out […]

With many of our KFMA Kids and Adults supplementing their in-school training by practicing at home, we have put together a collection of training videos that will help with learning their rank-specific material. The videos below are broken out into four separate rank groups: White Belts; Orange and Yellow Belts; Camo, Green and Purple Belts; […]

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill, lifts weights, uses the Nautilus equipment, then the cardio machine. He does this five days a week. And Tom hates it! He’s sore and exhausted, but not seeing much change […]