With many of our KFMA Kids and Adults supplementing their in-school training by practicing at home, we have put together a collection of training videos that will help with learning their rank-specific material. The videos below are broken out into four separate rank groups: White Belts; Orange and Yellow Belts; Camo, Green and Purple Belts; […]

This page will provide you with at-home training videos for Kowkabany’s Family Martial Arts Kids and Adults. The drills shown are designed to supplement your training in our academy, and all kids should train only under supervision. Ideally, we prefer for all our beginner and mid-rank students to train with our instructors two classes per […]

The following Sparring Combinations are used by our Color Belts in rotation at Kowkabany’s Family Martial Arts (KFMA). These combinations were developed to transition the student from learning the individual techniques to using them in fluid motion. These were originally written by Grand Master Bill Clark, and they are now used in the majority of […]

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand what “fitness” really is. There are two essential aspects to your personal fitness. The first relates to your physiological well-being. In order for this aspect to be actualized, it is important for individuals […]