a teen girl and a young boy martial arts students

Virtual Training – Rank Specific Supplements for Kids and Adults

This page will provide you with RANK SPECIFIC at-home training videos for Kowkabany’s Family Martial Arts Kids and Adults. Tiger videos are being mailed out directly to their parents. The videos below will be broken out into four separate rank groups: White Belts; Orange and Yellow  Belts; Camo, Green and Purple Belts; and for Blue, […]

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group of martial arts students

Virtual Training – KFMA Kids and Adults!

This page will provide you with at-home training videos for Kowkabany’s Family Martial Arts Kids and Adults. The drills shown are designed to supplement your training in our academy, and all kids should train only under supervision. Ideally, we prefer for all our beginner and mid-rank students to train with our instructors two classes per […]

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KFMA Forms Resource Guide

The following Songahm Forms are used by our Color Belts in rotation at Kowkabany’s Family Martial Arts. These are the traditional forms used in every ATA school around the world, and our only taught by Certified Songahm Instructors. The material below is provided for reference only, and students are STRONGLY cautioned to learn the techniques […]

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America’s Best Defense Is Training and More Training

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still still take place far too often in communities everywhere. If you have found yourself in a position where you are confronted by a mugger or a thief with intent to harm, you may suddenly discover […]

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