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Kowkabany's Family Martial Arts - Serving NW Tampa, Westchase, Oldsmar and Odessa, FL

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KFMA Women and Teens Self-Defense Seminar April 2026

KFMA has been offering free community self-defense seminars to women and teens for 30 years in the Tampa, Oldsmar, Westchase and Odessa communities. This group trained with us in April 2026.

KFMA Women's Self-Defense seminar attendees going through prevention tips presented in their workbooks.

At the KFMA Women's Self-Defense Seminar, women and teens warming-up before working on the safety shields.

At KFMA's Women's Self-Defense Seminar, teens practice the defensive front kick.

The defensive front kick is a self-defense technique designed to slow the approach of an attacker.

Teens practicing the defensive front kick during a KFMA self-defense seminar.

Teens practicing the instep front kick designed to strike the groin during a KFMA Women's Self-Defense Seminar.

Women of all ages practicing the instep front kick designed to strike the groin during a KFMA Women's Self-Defense Seminar.

"Image training" during a self-defense seminar allows participants to visualize the strike zone on an opponent.

Women and teens practice image training with the instep front kick to the groin during a self-defense clinic at KFMA.

KFMA has been providing free Women's Self-Defense Seminars for the community for 30 years!

Teens practicing image training with a partner during a women's self-defense clinic at KFMA. The helps to 'train the brain' on where to deliver a technique under stress.

Teens and adults practicing image training during a women's self-defense clinic. At KFMA, practice is done in the air, on targets for power, and with a partner to learn the proper striking points.

Women practicing round kicks to the knee, a basic self-defense technique taught during KFMA women's self-defense seminars.

After practicing with a partner, teens and women train with body shields to safely develop power in their techniques.

After practicing with a partner, teens and women train with body shields. Using targets allow them to train harder and to develop power, while still maintaining safety.

During a KFMA Women's Self-defense seminar, teens and women work on basic defensive maneuvers for use when attacked from behind.

Teens and women practicing low round kicks during a self-defense seminar at KFMA.

High-rank black belt assistants work with participants during our KFMA women's self-defense clinics to teach proper technique.

Teens and women working on safety shields during our self-defense seminar to develop power in their techniques.

Chief Master David Kowkabany assisting participants during a KFMA Women's Self-Defense Seminar. Learning to 'cross-punch' teaches participants how to generate power from their hips when delivering strikes.

Women and teens practicing cross-punching to warm-up the upper body and to work on hip rotation.

Women practicing the 'throat jab' at a KFMA self-defense seminar.

After working on image training, women and teens practice self-defense strikes on focus pads for safety.