Kowkabany's Family Martial Arts - Martial Arts & Fitness for All Ages!

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During a KFMA Family Martial Arts class, students are broken into traditional Taekwondo rank groups to work on their Songahm Taekwondo Forms. Many also practice at home using KFMA Training Videos.
September 1, 2026

KFMA Training Videos – September to December

KFMA Training Videos – September to December KFMA Training Videos for our third testing cycle of the year will use our most…

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KFMA Tigers are our preschool group, ages 4 through 6, and they work on the basics of martial arts training as well as life skills (courtesy, respect, self-control) to help prepare for success in school.
August 26, 2026

Preschool Martial Arts – KFMA Tigers

KFMA Tigers – Preschool Martial Arts   KFMA Tigers, our preschool martial arts program, has been taught at KFMA successfully for the…

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KFMA Black Belt Teens and Adults lined up after sparring during a KFMA High-Rank Black Belt testing.
August 14, 2026

Rank Testings

Rank Testings in Martial Arts As with most modern martial arts, KFMA holds regular Rank Testings to allow students to perform their…

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During a KFMA Family Martial Arts class, teens get a workout for their brain by practicing the traditional Songahm Taekwondo Forms.
August 7, 2026

A Workout for Your Brain From Taekwondo Forms

A Workout for Your Brain From Taekwondo Forms The traditional Songahm Taekwondo Forms taught at KFMA provide a workout for your brain…

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Preparing for School with KFMA Family Martial Arts
July 27, 2026

Preparing for School

Preparing for School As we rapidly approach a new school year, it’s time to determine how you plan on preparing for school!…

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The Benefits of Summer Reading include sharpening critical thinking skills, building mental stamina, increased vocabulary and an increase in empathy.
July 21, 2026

Benefits of Summer Reading

Benefits of Summer Reading Every Summer, KFMA reminds its students of the Benefits of Summer Reading. Each Summer, our students are provided…

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Chief Master DK on the Great Wall of China during his Masters' training in 2005.
July 15, 2026

Chief Master David Kowkabany

Chief Master David Kowkabany Chief Master David Kowkabany is an 8th DEGREE BLACK BELT certified by the American Taekwondo Association who began…

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Chief Master Laura Kowkabany training with Grand Master Bill Clark.
July 10, 2026

Chief Master Laura Kowkabany

Chief Master Laura Kowkabany is an 8th DEGREE BLACK BELT who began her training in Taekwondo in Jacksonville, Florida in 1973 with…

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At the start of each family martial arts class at KFMA, students line-up according to rank for the traditional bow-in.
June 26, 2026

Frequently Asked Questions

Frequently Asked Questions   Kowkabany’s Family Martial Arts FAQs     Frequently Asked Questions – General Martial Arts Questions   Do I…

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KFMA Board Breaking Tips help this Black Belt as he demonstrates the results of practicing with proper technique!KFMA Black Belt Adult showing the proper chamber of the leg when breaking boards with the Jump Reverse Side Kick of Taekwondo.
June 12, 2026

KFMA Board Breaking Tips!

KFMA Board Breaking Tips!   KFMA Board Breaking Tips help our high-rank students to understand the finer points of breaking boards, and…

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KFMA Board Breaking Tips help this Black Belt as he demonstrates the results of practicing with proper technique!
June 4, 2026

KFMA Creates Positive Habits… Through the Masters’ Challenge !

KFMA Creates Positive Habits… Through the Masters’ Challenge KFMA Creates Positive Habits… Through the Masters’ Challenge Chief Masters Laura and David Kowkabany…

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KFMA Teaches Life Skills with Black Belts who Encourage Students of all ranks and ages
May 29, 2026

KFMA Teaches Life Skills

KFMA Teaches Life Skills KFMA teaches Life Skills to students of all ages by using the physical training of the traditional martial…

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