masterkowkabany
The Reverse Side Kick of Taekwondo
The Reverse Side Kick of Taekwondo The Reverse Side Kick found in Taekwondo is among the most powerful kicks in all of…
The “Butterfly Kick” of Taekwondo
Traditional Songahm Taekwondo has always been known for having beautiful, yet powerful, advanced kicks, many of which are not found in other…
KFMA TAEKWONDO TRAINING VIDEOS — MAY TO AUGUST 2025
Among our core KFMA life skills are perseverance and self-discipline, and using these skills while you work with the KFMA Songahm Taekwondo…
How to Develop a Powerful Side Kick
How to Develop a Powerful Side Kick The martial arts Side Kick is known as the most powerful kick in the martial…
KFMA CURRICULUM VIDEOS FOR TRAINING AT HOME — JANUARY TO APRIL 2025
As we begin a new year, our testing curriculum cycles are reset. The videos below will be helpful for all of our…
KFMA Nerf Wars for Karate Kids!
At Kowkabany’s Family Martial Arts, we have been blessed with the most amazing students – Kids, Teens and Adults. During the year,…
FREE Women’s Self-Defense Seminar – October 2024
Women’s Self-Defense Seminar On Saturday, October 19th, 2024, we are offering a FREE Women’s Self-Defense Seminar at Kowkabany’s Family Martial Arts (KFMA)…
KFMA CURRICULUM VIDEOS – SEPTEMBER TO DECEMBER 2024
Every September we begin our third trimester testing cycle, which will include the advanced color belt forms and sparring combinations used to…
Fit Test for Camo to Purple Belts
Every class taught at KFMA includes certain elements designed to improve your fitness level, with a mix of cardio drills for your…
Practicing Traditional Stances
Traditional Stances in Songahm Taekwondo This article is designed to help the KFMA practitioner of ATA Songahm Taekwondo to work on improving…
KFMA VIDEOS FOR TRAINING AT HOME – MAY to AUGUST 2024
We’ve been working on the KFMA life skills of perseverance and self-discipline, and the training videos below will help you to use…
KFMA STUDENT TRAINING – JANUARY – APRIL 2024 – VIDEOS FOR COLOR BELTS
The following collection of training videos is designed to help our Color Belt students (White through Red Belts) practice their material at…