Kowkabany's Family Martial Arts - Martial Arts & Fitness for All Ages!

masterkowkabany

The Benefits of Summer Reading include sharpening critical thinking skills, building mental stamina, increased vocabulary and an increase in empathy.
July 21, 2026

Benefits of Summer Reading

Benefits of Summer Reading Every Summer, KFMA reminds its students of the Benefits of Summer Reading. Each Summer, our students are provided…

Read More…

Chief Master DK on the Great Wall of China during his Masters' training in 2005.
July 15, 2026

Chief Master David Kowkabany

Chief Master David Kowkabany Chief Master David Kowkabany is an 8th DEGREE BLACK BELT certified by the American Taekwondo Association who began…

Read More…

Chief Master Laura Kowkabany training with Grand Master Bill Clark.
July 10, 2026

Chief Master Laura Kowkabany

Chief Master Laura Kowkabany is an 8th DEGREE BLACK BELT who began her training in Taekwondo in Jacksonville, Florida in 1973 with…

Read More…

At the start of each family martial arts class at KFMA, students line-up according to rank for the traditional bow-in.
June 26, 2026

Frequently Asked Questions

Frequently Asked Questions   Kowkabany’s Family Martial Arts FAQs     Frequently Asked Questions – General Martial Arts Questions   Do I…

Read More…

KFMA Board Breaking Tips help this Black Belt as he demonstrates the results of practicing with proper technique!KFMA Black Belt Adult showing the proper chamber of the leg when breaking boards with the Jump Reverse Side Kick of Taekwondo.
June 12, 2026

KFMA Board Breaking Tips!

KFMA Board Breaking Tips!   KFMA Board Breaking Tips help our high-rank students to understand the finer points of breaking boards, and…

Read More…

KFMA Board Breaking Tips help this Black Belt as he demonstrates the results of practicing with proper technique!
June 4, 2026

KFMA Creates Positive Habits… Through the Masters’ Challenge !

KFMA Creates Positive Habits… Through the Masters’ Challenge KFMA Creates Positive Habits… Through the Masters’ Challenge Chief Masters Laura and David Kowkabany…

Read More…

KFMA Teaches Life Skills with Black Belts who Encourage Students of all ranks and ages
May 29, 2026

KFMA Teaches Life Skills

KFMA Teaches Life Skills KFMA teaches Life Skills to students of all ages by using the physical training of the traditional martial…

Read More…

KFMA Black Belt Teens and Adults lined up after sparring during a KFMA High-Rank Black Belt testing.
May 19, 2026

KFMA Prepares Teens for College

KFMA Prepares Teens for College KFMA prepares teens for college by providing them with a solid set of life skills including self-discipline,…

Read More…

May 5, 2026

KFMA May to August Training Videos

KFMA MAY TO AUGUST TRAINING VIDEOS KFMA May to August training videos will provide our students with reference videos for practicing at…

Read More…

April 23, 2026

KFMA Improves Fitness Levels

KFMA improves fitness levels for teens, kids and adults! KFMA improves fitness levels for teens, kids and adults through training in the…

Read More…

KFMA Family classes teach self-discipline and improve focus for adults, teens and kids.
April 13, 2026

KFMA Martial Arts are Ideal for Women and Girls

KFMA Martial Arts are ideal for women and girls by providing a safe and comfortable environment for training and learning self-defense while…

Read More…

KFMA Family classes teach self-discipline and improve focus for adults, teens and kids.
April 2, 2026

KFMA Teaches Self-Discipline and Improves Focus

KFMA teaches self-discipline and improves focus for their students through the structured curriculum and training offered in our family martial arts classes….

Read More…