I spent years training in a very traditional, “old school” martial art, and I was quite skeptical about finding a school suitable for my kids to learn real martial arts. A friend kept insisting that the Kowkabany’s were different, teaching real martial arts and the traditional life skills. My kids and I have now been with them for 3 years, and I can’t recommend them highly enough. From an adult standpoint, I get a great workout, and the self-defense we practice is very practical. My kids are excelling in school, learning real leadership skills, as well as getting into great shape and being able to take care of themselves. If you have any interest in the martial arts, regardless of your age or current physical condition, do yourself a favor and call the Senior Masters at Kowkabany’s Family Martial Arts!