Kowkabany's Family Martial Arts - Martial Arts & Fitness for All Ages!

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KFMA Black Belts preparing for Rank Testing at Kowkabany's Family Martial Arts
April 25, 2025

KFMA TAEKWONDO TRAINING VIDEOS — MAY TO AUGUST 2025

Among our core KFMA life skills are perseverance and self-discipline, and using these skills while you work with the KFMA Songahm Taekwondo…

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Traditional Martial Arts Side Kick
March 20, 2025

How to Develop a Powerful Side Kick

How to Develop a Powerful Side Kick The martial arts Side Kick is known as the most powerful kick in the martial…

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January 13, 2025

KFMA CURRICULUM VIDEOS FOR TRAINING AT HOME — JANUARY TO APRIL 2025

As we begin a new year, our testing curriculum cycles are reset. The videos below will be helpful for all of our…

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KFMA Karate Kids enjoying a night of fun and fellowship at Nerf Wars!
October 28, 2024

KFMA Nerf Wars for Karate Kids!

At Kowkabany’s Family Martial Arts, we have been blessed with the most amazing students – Kids, Teens and Adults. During the year,…

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Women and teens practicing knee strikes at KFMA Women's self-defense seminar Tampa
September 10, 2024

FREE Women’s Self-Defense Seminar – October 2024

Women’s Self-Defense Seminar On Saturday, October 19th, 2024, we are offering a FREE Women’s Self-Defense Seminar at Kowkabany’s Family Martial Arts (KFMA)…

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August 26, 2024

KFMA CURRICULUM VIDEOS – SEPTEMBER TO DECEMBER 2024

Every September we begin our third trimester testing cycle, which will include the advanced color belt forms and sparring combinations used to…

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Chief Master DK
July 31, 2024

Fit Test for Camo to Purple Belts

Every class taught at KFMA includes certain elements designed to improve your fitness level, with a mix of cardio drills for your…

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Traditional Back stance
July 22, 2024

Practicing Traditional Stances

Traditional Stances in Songahm Taekwondo This article is designed to help the KFMA practitioner of ATA Songahm Taekwondo to work on improving…

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June 13, 2024

KFMA VIDEOS FOR TRAINING AT HOME – MAY to AUGUST 2024

We’ve been working on the KFMA life skills of perseverance and self-discipline, and the training videos below will help you to use…

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teen girl karate kicking
January 10, 2024

KFMA STUDENT TRAINING – JANUARY – APRIL 2024 – VIDEOS FOR COLOR BELTS

The following collection of training videos is designed to help our Color Belt students (White through Red Belts) practice their material at…

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young girl in karate stance
August 29, 2023

KFMA TRAINING VIDEOS – SEPTEMBER TO DECEMBER 2023

Every September we begin our third trimester testing cycle, which will include the advanced color belt forms and sparring combinations used to…

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two karate students with thumbs up
August 3, 2023

KFMA Tips — If Better Grades Are Your Goal…

If better grades are your goal, then you need to use some simple goal-setting tools to help you achieve them! At Kowkabany’s…

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