Kowkabany's Family Martial Arts - Martial Arts & Fitness for All Ages!

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September 12, 2018

We Never Lose. We Win or We Learn!

National competitors from Kowkabany’s Family Martial Arts in Tampa, Florida are preparing for the final events of the 2015-2016 ATA tournament season….

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girl in ready stance

Password Protect Your Kids!

If you are reading this, you probably already have several passwords for your computer, your phone, and your bank account, but… Do…

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September 11, 2018

Video Reference 1 – Songahm I – White Belt Form

  This is a reference page for our White Belt Form, and is broken down into six parts:   1) A video…

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Video Reference 2 – Songahm II – Orange Belt Form

Orange Belt Form – Songahm 2   This is a reference page for Students at Kowkabany’s Family Martial Arts in Tampa, Florida,…

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Video Reference 3 – Songahm III – Yellow Belt Form

  Yellow Belt Form – Songahm 3 and Sparring Combinations   This is a reference page for Students at Kowkabany’s Family Martial…

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Video Reference – Songahm 4 – Camo Belt Form

    Camo Belt Form – Songahm 4 and Sparring Combinations   This is a reference page for Students at Kowkabany’s Family…

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Video Reference – Songahm 5 – Green Belt Form

  Green Belt Form – Songahm 5 and Sparring Combinations   This is a reference page for Students at Kowkabany’s Family Martial…

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Video Reference – In Wha I – Purple Belt Form

  Purple Belt Form – In Wha 1 and Sparring Combinations   This is a reference page for Students at Kowkabany’s Family…

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Video Reference – In Wha II – Blue Belt Form

Blue Belt Form – In Wha 2 and Sparring Combinations   This is a reference page for Students at Kowkabany’s Family Martial…

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Video Reference – Choong Jung 1 – Brown Belt Form

Brown Belt Form – Choong Jung I and Sparring Combinations NOTE: Videos and online reference materials should be used ONLY after learning…

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Video Reference – Choong Jung II – Red Belt Form

    Red Belt Form – Choong Jung 2 and Sparring Combinations   This is a reference page for Students at Kowkabany’s…

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man doing a side kick

Side Kicks… How to Practice!

Scientifically proven as the STRONGEST kick in all of martial arts, the reverse side kick is found in Taekwondo, Karate, and a…

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