Red Belt Form – Choong Jung 2 and Sparring Combinations
This is a reference page for Students at Kowkabany’s Family Martial Arts in Tampa, Florida, and covers ATA’s Red Belt Form and the Brown/Red Sparring Combinations; it is broken down into four parts:
1) A video of the Form – Choong Jung II – being done slowly, with a voice-over by Sr. Master David Kowkabany providing additional guidance on how to execute the techniques properly while avoiding some common mistakes.
2) A video of the Sparring combinations being performed slowly, with a voice-over providing additional guidance on how to execute the techniques properly.
3) A text segment for those who want to read more about the design of this Form, as well as some of the philosophy and methodology behind the Songahm Forms in general.
4) A page showing the specific breakdown of the form line by line.
OK, let’s get started!
Note: We suggest opening each video in a new window.
Choong Jung 2 Performed Slowly with Voice Over Explanations
https://www.youtube.com/watch?v=nZBS8FTD-1I
Sparring Combinations for Brown and Red Belt Forms
https://www.youtube.com/watch?v=OgSmyc3OH3Q
Here is some additional information regarding this Form!
At Kowkabany’s Family Martial Arts, we teach the Songahm Forms developed by the American Taekwondo Association in 1983. As with most forms taught in traditional martial arts, our forms were developed to help students improve the quality of their technique. The ATA took this basic concept much further, allowing for three main differences in our Songahm Forms:
First, every form is symmetrical—techniques done on one side of the body are done later in the form on the opposite side, promoting balanced development of techniques and of the body.
Second, every form is designed to teach the basic kicks, strikes, blocks and stances that a student at that rank should be practicing. For example, in Choong Jung 2, the student will practice round kick-side kick combinations, the reverse upset punch, and jump round kicks.
Third, every form taught in our traditional taekwondo system is on a set pattern of lines as depicted in the Songahm star, and begins and ends at the same point. There are 9 Color Belt Forms that use North, South, East and West lines; there are also 9 Black Belt Forms that use the same 4 basic directions, but also the diagonal lines that run Northeast, Southeast, Northwest and Southwest.
Choong Jung II Basic Facts:
* The form consists of 46 moves, and is the highest ranking color belt form in the Songahm system.
* The pattern of the form is two squares.
* The strikes in this form are all done at mixed levels. Remember, for midsection level strikes should be equal to the student’s solar plexus (not shoulder level).
* There are five stances in this form, the back, front, sparring, middle and rear stances.
* This form introduces the double inner forearm block, the reverse upset punch, the palm heel strike, the horizontal back elbow, the double knifehand low block, the high knifehand x-block, the reverse hook kick, the round-side kick combination, and the #3 jump round kick.
* The kihaps (yells) are on moves: #11 — the first palm heel strike, #21 — the first reverse hook kick, and #31 — the second horizontal back elbow.
* The color “Red” represents the sunset of the student’s color belt training (as opposed to the orange belt, which represents the sunrise/beginning of the student’s progress through the color belt ranks).
* As with all Songahm forms, the passive hand (hand not executing a technique) should be drawn back tight and high on the ribs after the other hand executes a technique; however, both hands should be “up” when executing kicks.
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