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September 10, 2024
FREE Women’s Self-Defense Seminar – October 2024
Women’s Self-Defense Seminar On Saturday, October 19th, 2024, we are offering a FREE Women’s Self-Defense Seminar at Kowkabany’s Family Martial Arts (KFMA)…
August 26, 2024
KFMA CURRICULUM VIDEOS – SEPTEMBER TO DECEMBER 2024
Every September we begin our third trimester testing cycle, which will include the advanced color belt forms and sparring combinations used to…
July 22, 2024
Practicing Traditional Stances
Traditional Stances in Songahm Taekwondo This article is designed to help the KFMA practitioner of ATA Songahm Taekwondo to work on improving…
June 13, 2024
KFMA VIDEOS FOR TRAINING AT HOME – MAY to AUGUST 2024
We’ve been working on the KFMA life skills of perseverance and self-discipline, and the training videos below will help you to use…