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KFMA Improves Fitness Levels
KFMA improves fitness levels for teens, kids and adults! KFMA improves fitness levels for teens, kids and adults through training in the…
KFMA Martial Arts are Ideal for Women and Girls
KFMA Martial Arts are ideal for women and girls by providing a safe and comfortable environment for training and learning self-defense while…
KFMA Teaches Self-Discipline and Improves Focus
KFMA teaches self-discipline and improves focus for their students through the structured curriculum and training offered in our family martial arts classes….
Building Confidence Through Martial Arts
Martial Arts have long been known for building confidence, creating strong individuals who can take the life skills they develop in their…
FREE Women’s Self-Defense Seminar – April 25, 2026
We are offering a FREE Women’s Self-Defense Seminar on April 25, 2026 at Kowkabany’s Family Martial Arts (KFMA) for women and girls…
KFMA JANUARY TO APRIL – TAEKWONDO TRAINING VIDEOS
KFMA Taekwondo Training Videos are aligned to work with our testing cycles each year, and each video training article will include the…
The Reverse Side Kick of Taekwondo
The Reverse Side Kick of Taekwondo The Reverse Side Kick found in Taekwondo is among the most powerful kicks in all of…
The “Butterfly Kick” of Taekwondo
Traditional Songahm Taekwondo has always been known for having beautiful, yet powerful, advanced kicks, many of which are not found in other…
KFMA TAEKWONDO TRAINING VIDEOS — MAY TO AUGUST 2025
Among our core KFMA life skills are perseverance and self-discipline, and using these skills while you work with the KFMA Songahm Taekwondo…
How to Develop a Powerful Side Kick
How to Develop a Powerful Side Kick The martial arts Side Kick is known as the most powerful kick in the martial…
KFMA CURRICULUM VIDEOS FOR TRAINING AT HOME — JANUARY TO APRIL 2025
As we begin a new year, our testing curriculum cycles are reset. The videos below will be helpful for all of our…
FREE Women’s Self-Defense Seminar – October 2024
Women’s Self-Defense Seminar On Saturday, October 19th, 2024, we are offering a FREE Women’s Self-Defense Seminar at Kowkabany’s Family Martial Arts (KFMA)…