Chief Master Laura Kowkabany is an 8th DEGREE BLACK BELT who began her training in Taekwondo in Jacksonville, Florida in Read more...

How to Develop a Powerful Side Kick The martial arts Side Kick is known as the most powerful kick in Read more...

Women's Self-Defense Seminar On Saturday, October 19th, 2024, we are offering a FREE Women's Self-Defense Seminar at Kowkabany’s Family Martial Read more...

The following collection of training videos is designed to help our Color Belt students (White through Red Belts) practice their Read more...

Every September we begin our third trimester testing cycle, which will include the advanced color belt forms and sparring combinations Read more...

Yale!  Princeton!  MIT! These are just a few of the schools that have accepted graduating students from Kowkabany’s Family Martial Read more...

  Congratulations on finding your way to our supplemental training videos to help you practice at home! Even a few Read more...

As we approach the end of the year, we are now in our third major testing cycle and working on Read more...

With many of our KFMA Kids and Adults supplementing their in-school training by practicing at home, we have put together Read more...

With many of our KFMA Kids and Adults supplementing their in-school training by practicing at home, we have put together Read more...

A Scout is Trustworthy, Loyal, Helpful, Friendly, Courteous, Kind, Obedient, Cheerful, Thrifty, Brave, Clean, and Reverent. If you add in Read more...

Kowkabany’s Family Martial Arts (KFMA) will be offering a FREE Women's Self-Defense Seminar on Saturday, September 30th, 2017, from 12:00 Read more...